Specific Nutrition and Exercise Programmes
We provide tailor made plans for the above conditions. We begin with an initial one hour assessment and goal setting consultation, followed up by 30-minute progress meetings and 15-minute weekly check-in calls. During your time apart from our coach you will keep a detailed food diary which will be analysed and broken down to educate you during your journey. We must know if you are not sticking to our plans what you are actually eating so we can work to illuminate a path forward. We will look at your overall lifestyle, identify stressors and research medical and family history. We also consider current medication and possible side effects. Finally, we work with you to determine if there are any clinical tests that may be helpful, gathering more information to produce a better programme for your body.
Eating Disorder Treatment
Effective eating disorder treatment is all inclusive – personal, psychological, and nutritional. There are complex underlying reasons for having a poor relationship with food. A successful treatment must improve satisfaction with life, not just alleviate symptoms. Our therapist is trained to deliver both new and established therapies to help you recover. We can help you and your loved ones wherever you live, with eating disorder counselling in person, by phone or online. The first step is a one hour, no obligation assessment with our compassionate eating disorder expert. This short intensive session could change your life. Alternatively, you may try our group coaching sessions. You will find a counselling solution that is right for you.
These conditions are not as rare as you might think. At LEO we would like to connect relatable people and create a solid support network. We are all here to Lift Each Other.