“As a man in mid sixties I went to the gym overweight and totally unfit. I needed urgent help to beat diabetes and high cholesterol issues. Emily took me under her wing and guided me and drove me to get going. The extremely steep hill I had in front of me seemed more manageable with Emily to help. I have seen drastic improvements in my ability to move and loose weight. I feel strong and can breath more easily. I’ve lost 8 kilos and put on muscle all over. I highly recommend Emily services and the Gym. The Gym is important too as its calm, never too busy, excellent equipment and not expensive. So if you think your over the hill I can’t encourage you enough to get motivated and get fit. You know it makes senses.”

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