LEO excels in every type of training
All training types can be incorporated into your personal plan to achieve your specific goals.
Types of training we provide:
Fundamentals to Lifting
Learn the basics of lifting. We teach you to lift, without injury, and demonstrate the required positions to achieve maximum muscle activation. No matter what you do consider this an essential starting point.
Key Benefits: Safe lifting; technique improvement; creates a solid platform for continued development.
Mobility Improvement Sessions
This really does impact every level of lifter, weather you’re a veteran with bad habits or a newbie wanting to start in the best possible way. Mobility is imperative to lifting safely and maximising efficiency during your lifts.
Key Benefits: Identify mobility issues; specifically target areas; learn how to improve; better muscle activation when lifting; safer lifting.
Learn how to master the snatch and the clean and jerk. Already a master? Then progress with our specific programming to dominate new PRs. Our programmes implement tried and tested strength and power improvement methods. Our equipment also allows in-depth monitoring of your lifts as you progress in ways hidden to the eye.
Key Benefits: Develop enormous explosive power, add muscle mass, gain strength.
Dominate the hypertrophy mesocycles. Here we go for reps, sick pump, increased muscle mass and precise aesthetics. Our hypertrophy programmes educate you on exactly what to do to pack on muscle mass.
Key Benefits: Pack on muscle mass, control bodyfat percentage, achieve maximum aesthetics.
This types of training is the ultimate in functional fitness as well as having serious aesthetic benefits. This type of training involves strength work, huge rep ranges and non-stop movement throughout the session.
Key Benefits: Intense cardiovascular and respiratory workouts; tremendous functional fitness gain; endurance gain; fat loss; moderate muscle gain.
Use nothing but your own body weight to destroy fat. Similar to Cross training and circuits but without the weights.
Key Benefits: Intense cardiovascular and respiratory workouts; tremendous functional fitness gain; endurance gain; fat loss; low muscle gain.
Choose one of our specialist personal trainers and fully engage your mind in one of our boxing sessions. This includes heavy bag, pad work and technique stick training. Protect yourself and strike back when the time is right.
Key Benefits: Improved punching power; punching endurance; hand-eye co-ordination; movement and timing gain; Intense cardiovascular and respiratory workouts; improved mental focus; tremendous functional fitness gain; fat loss; low muscle gain.
Whatever sport you participate in, we can get you the speed, power and strength to take your game to the next level.
Key Benefits: Speed, power, strength and resilience.
Learn how to squat, bench and dead. If you are already a pro come to obliterate your PRs. We have complete, specifically engineered programmes for powerlifters. No matter what your current ability, we will beat it. Our studio is fully kitted out with IPF standard competition equipment.
Key Benefits: Added muscle mass, gain strength, blow up your bench, dead and squat.
Prenatal and Postnatal
We have specialist trainers who cater for women wanting to remain fit and healthy before and after childbirth. We train throughout all trimesters and focus on the areas needed during delivery. Mothers need to be able to meet the demands of giving birth and recover quickly afterwards.
Key Benefits: Supports a healthy pregnancy, improves glute, core and pelvic floor muscles.
Absolutely essential no matter what level you are at. At LEO we educate you on the purpose of active recovery and demonstrate products and techniques to boost it. The harder you recover, the harder you can train, the faster you progress.
Key Benefits: Prolonged muscle health, injury prevention, improved recovery for better long term gains.
Personal Training Pricing
(no music outside of the hours 7am-10pm)
|Number of sessions||Price (£)||Split per sessionPT/LEO (£)||Total split PT/LEO (£)||% to PTs|
|Number of sessions per month||Price per month (£)||Split (PT/LEO)||Total split PT/LEO (£)||% to PTs|
|Direct debits||4||200 (50ps)||37.5/12.5||150/50||75|
PT Matrix – Who does what?
|Alex Wesley||Lianne Lewis||Megan Rowland||Paul Montgomery||Steve Newell||Tamara Ashaye|
|Fundamentals To Lifting|
|Pre + Postnatal|