Personal
Training

Our coaches are dedicated to helping you Lift The World.

Personal Training – Premium Comes as Standard

We promise to provide a service better than any other.
Live Tracking
Our coaches follow your progress throughout the day as you update meals and complete your training sessions. This keeps you accountable and devoted to your plan.
Progress Reports
We track specific metrics throughout your programme as markers to gauge improvement. Every six weeks you can look back with your coach to review progress and keep you driven.
Mood Tracking
Our coaches take note of your general disposition to create an atmosphere that enables you to excel in every session. We also aim to improve mental well-being along with your physical performance.
Daily Contact
Our coaches are there to support and guide you everyday of the week, never feel alone on your journey.
Meet The Coaches

Lift Each Other, Lift The World

Working with our coaches will change your world. If you know deep down that you need to change or if your current plan is not addressing your specific needs, one of our Elite Coaches will give you the ground-breaking structure you need.

Become strong enough to lift those around you.

Motivation, accountability, and support are just a few things our coaches will provide to help you on your journey. Whether that means breaking plateaus, developing skills or increasing strength, we can help you come back from injuries or life obstacles and start loving the process of training, not just the results. More than a personal trainer who clocks out at the end of the session, and more than a nutritionist, each of our Coaches design custom programs for the entire picture of what keeps you fit and healthy.

Imagine coming to a gym with an area and equipment laid out and ready just for you. LEO studio does that with bookable stations. Imagine a warm and friendly face waiting to greet you after a crazy workday. Our coaches will take you through tailor-made sessions, ensuring training intensity matches your daily state of being. Body and mind considered. Busy life schedule? Work with our coaches to ensure you train at the times that suit you best during the week.

Your coach can also programme and monitor sessions to be performed out of PT sessions and instead of just hoping your technique is right, your coach will watch your training videos, give feedback and answer questions along the way. Maybe you love combat sports, want to prepare for giving birth, want to do an Iron Man, or an old injury is flaring up. Your coach will design a program that meets your individual needs and keep it challenging, fun and safe.

Do you wonder if your nutrition matched your daily activity? Your coach will connect the dots between your daily activity, training and nutrition. They’ll also make sure you’re sleeping well and recovering between sessions to gain optimal progression.

Custom Training

Lift Each Other helps people of all levels look good and move well in all phases of life. Your coach will begin with a conversation, get to know what you want to accomplish and what’s held you back in the past. Get your first strict pull-up, learn to squat or improve athletic performance. Build muscle where you want it while still having energy for work and kids at the end of the day.

Custom workouts are created for you every week based on your priorities and what motives you to train, as well as your initial movement assessment. You’ll stay safe, make progress, and as your needs change over time, your coach will adapt with you.

Custom Nutrition

Want to shed fat and build muscle? How about improve your digestion, ditch sugar cravings, and feel more confident in the kitchen? We don’t believe in a one size fits all approach to nutrition but we do believe in helping you find out what works best for you.

Whether you want to overhaul your eating or slowly make a few tweaks over time, your coach will align your nutrition plan to your training and overall goals, and make sure it feels sustainable and enjoyable. Talk to your coach about accountability in ways that work for you. That could be a food log or just a check-in every now and again to see how things are going.

Less Stress

Training is a form of stress on your body, just like poor nourishment, lack of sleep, and anxiety about monday morning meetings. So, instead of crushing you with workouts that leave you exhausted or expose you to injury, your coach will take your stress profile into account when designing your program, and check in with you frequently to make sure you get the right dose of training.

We’ll also work with you on small but mighty habits to release the pressure, including, sun, hydration, gratitude and sleep to entering "rest and digest" states after training and before eating.

Meet the Team

HOW IT WORKS

1. Consultation

After selecting your coach, you’ll have a one-on-one meeting in our studio and fill out a detailed intake to get to know your background and goals.

2. Assessment

Your coach will check your mobility, get a baseline on your strength, conditioning, how you move and account for any past injuries. You can upload additional videos to your coach for any movements not covered in the initial assessment and feedback as much information as possible. You may also log your eating, sleeping, mood and stress levels for a few days depending on your goals.

3. Custom Plan

Every week you’ll receive workouts that thoughtfully progress towards your goals. If your coach has programmed additional sessions out of session your coach will check your videos and feedback throughout the week. If necessary, you’ll get a 30-minute call with your coach to check in once a month. Resources for dialing in your nutrition will also be made available.

Book your consultation now

Our Client Experience

The LEO gym and community is such an amazing one to be part of. It has an impressive range of gym equipment available, which can so easily be incorporated into workouts.

I attend the circuits gym classes which have introduced such a broad range of different exercises into my fitness regime. I leave each session confident that I have had a full body work out. Each week is a slightly different circuit, with varying exercises included, all of which are fully explained by the trainer at the start of the session. Whether you are a beginner, intermediate or expert the trainer talks through each movement and makes you feel so comfortable in your abilities.

I started the LEO gym not knowing any of the attendees/ trainers and now am luckily enough to call the LEO community my friends. The workout and team are great for both physical and mental health and I would recommend without a doubt to anybody considering joining.


- Stacey

LEO is a great and friendly community, with unique individuals which each have their own story of thrilling achievements. I started my journey at LEO back in April, seeing the place just as a gym, but it turned out to be more than that. With the help of various members, I was able to improve not just physically, but also mentally, helping me take my own future into my hands and be constantly pushed to achieve as high as I can possibly imagine. Now I enjoy doing what I'm doing more than ever, chasing to break every milestone I set out for myself. LEO is a place that anybody can improve and benefit from.


- Madalin Ivan

“LEO is a truly wonderful gym. The staff are some of, if not the friendliest gym staff I have ever encountered across many years of being involved in gyms and such.

Furthermore, it is so refreshing that equipment and space is booked out to you alone meaning there is none of this having to fight over people and waiting for equipment that you get in more general gyms.”


- Paul

“I have been training at LEO for about a month and it’s been brilliant. The studio is maintained immaculately, and has all the equipment you could need. The booking system means it’s never overcrowded and you never have to wait to use anything.

Having trained mainly in commercial gyms before, it’s been great being able to just go in, know exactly what I’m doing, and that I won’t need to wait for equipment, and getting it done.”


- Abhi

“Fantastic Gym. Top quality equipment and a great family feeling. All the equipment you could ever need, and everyone is so friendly. Neil is spot on and has turned the place into a great place to be. Start of my fitness journey now and with Lift each other for the first time I feel like I can achieve it!”


- Jerry

“LEO strives for quality of quantity, which is blindingly evident on immediate entry into the building. The studio is outfitted with the highest standard of equipment , it is exceedingly clean and you are under instruction by some of the most qualified and knowledgeable professionals in the industry. If that isn't your thing you can just book a station for as many hours as you like and workout yourself with no pestering and distractions like large commercial gyms.

The staff and the owner are more than approachable and take on all feedback looking to enhance your experience and well-being. LEO employs a nutrition specialist and has two relaxation sheds out the back for easy wind downs.”


- Brij

“The best gym I've been to in 20 years of training. If you are serious about getting strong, fit and healthy this is what you need.

Perfect if you've never been to a gym before and want a PT or even a competitive powerlifter seeking the best kit (and everyone in between).

Very friendly and welcoming. High end equipment, great booking system and functional cardio space.

Highly recommended!”


- Eddie

“Great place for private training. The equipment is such high quality and the staff are so lovely. They also have a really good selection of personal trainers to choose from depending on what service you’re seeking. I have brought my friends here and they’ve loved it too.”


- Georgia

“Neil has really put together something beyond the standard gym. He and the PTs there are a true testament to his mantra of lifting each other up. The gym is a friendly, warm, non-judgemental environment. The equipment is impressive in that there is a wide selection, and everything is kept in excellent condition.”


- Neil

“Having been to other gyms I have now found LEO and my life has been transformed. The trainers are so friendly and supportive which is so special. You also have an allocated work station' no queuing for equipment just a whole session on your training. I really have a wow factor and LEO is value for money and I would thoroughly recommend.”


- Julie

“I have been training with a coach at LEO for the past few months , the atmosphere is very welcoming and all the staff are friendly and accommodating . The equipment is top of the range and is always clean and in good working order . Being able to book a station and not have to worry about waiting for equipment, which if you are having a coaching session would take up some of your hour session ,is a major plus over commercial gyms . This also gives the studio a much more private feel .”


- Nish

“I have been training at LEO since July last year. I have made progress with coach Steve I never thought I could make. I’ve been a general Gym goer for 3/4 years and have made more progress in the short time training at LEO than I ever thought possible. My posture, overall athletic ability and general health have been tremendously excelled by training at LEO compared to a commercial gym. I highly recommend taking the first step and booking a consultation with LEO’s top class coaches and facilities.”


- Harjot

“Over the last few months Paul has helped me immensely with my strength and fitness. As we both come from a Rugby background he understands that warm ups and looking after my body were never high on my priorities whilst I was playing! I’ve now moved on to Triathlon and he has shaped his sessions to really help with the three disciplines as well as overall fitness. A very professional standard and also a top bloke.”


- Richard Tame

“I am currently in my third month with Lianne; each week brings new challenges and she certainly pushes me to give my best effort every session. We are working towards improving my general fitness, whilst I continue to lose weight and tone up along the way for my upcoming wedding. I am improving week on week and am seeing results that I certainly couldn’t achieve on my own! Lianne will be your biggest cheerleader and I am so pleased to be on this journey with her as my personal trainer. Thanks Lianne- you are a super star!”


- Eliza

Your Questions Answered

How do I get started?
The first step is to request a free consultation to make sure your coach is a good fit for your needs. We’ll find out more about your background and interests, give all the information you need to decide and create a plan moving forward. If you decide on the day that LEO is right for you, our coach will take you through a movement screening process and ensure a smooth transition into your first session. If it takes you a little longer to decide, you can book anytime by downloading the ‘Lift Each Other’ App and purchasing your coaches services from the Webshop tile.
Book your consultation
Should I be a competitive sports person?
The simple answer is no. We work with your background to create a path to your goals. Some want to change their body composition, others want to compete in a local event or change sport all together, others just want to feel good training and get one un-assisted pull up! Whatever your interest, your coach will design a plan for you to reach them.
How many times per week will I be training?
Your training schedule will be co-created by you and your coach according to what works best for you. Our coach will take you through technical movements in-person while writing detailed programmes for you to follow out of session. There will be as many (or as few) workouts as you need. Your schedule may also change over time and your coach will adjust your plan accordingly.
What kind of nutrition coaching is involved?
Our coaches are all working towards their Precision Nutrition certificates and have years of experience coaching clients on sustainable ways to eat in order to fuel your body with quality foods in the right quantities. As an individual, your coach will discuss nutrition and identify your top priorities. For some clients this may be simply drinking enough water and eating more slowly. For others it might be a detailed macronutrient plan. Your coach will provide all the information and accountability you need to form habits that support your needs and give you the confidence to make great nourishment part of your everyday routine.
What happens if I’m injured?
Whether you have a nagging injury from the past or a new issue pops up, your coach will make sure you are training safely and as pain free as possible. Your coach can guide you through recovery workouts and recommend lifestyle practices that promote healing as well as incorporating movements that work around your injuries but still strengthen you over time. There is almost always a way to keep moving safely. The best way to heal is to stimulate the effected area as much as possible without causing further damage. Your coach will ensure you get the right stimulus so you won’t have to guess intensity or how to modify workouts on your own.
How often will I communicate with my coach?
Your coach will work with you face to face and will communicate regularly through-out the week to ensure every weeks goals are clear. To ensure your in-person sessions are as efficient and fruitful as possible you can book time to discuss issues with your coach in our Wellness Hubs. Out of session workout results will be frequently monitored throughout the week and any questions that come up will be answered. You have the option to feedback at the end of every session. The more information you give after your sessions or on our programming platform, the more your coach will be able to adjust and fine tune your program.

At LEO we will also consider lifestyle factors such as stress, sleep, mood and mental health when gauging your progress. We do have the option of having a 30-minute Zoom call once per month, which is a great opportunity to dive deeper into program feedback to make sure you are loving the LEO experience.
What is the commitment for coaching?
Our coaches are committed to forming deep and lasting relationships with you. The minimum commitment to work with a coach is 6 weeks, though typically clients will stay on much longer, and discounts are available for longer contracts. Your coach is ready to meet your needs both now and as you evolve.
Contact Now

Personal Training Rules:

Arrive to your sessions 15min prior to their beginning to ensure a good warm-up and effective use of your 1h session.
Coaches may still deduct credits if a session is cancelled with-in 24h.
Direct debit credits are to be booked as purchased i.e. on the 4 DD plan you should be booking a minimum of one session per week. Credits do not roll over. They stay on account for one month. After this, they are automatically removed from the system. Make sure you get your sessions in!
Block purchases are booked in the same way as direct debits, they are to be booked as purchased i.e. a block of 12 should be used by booking three personal training sessions per week. Credits will expire if not used in time. Regular sessions are fundamental to everyone's success, yours, your coach’s and the studios. Commit to your goals!
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