What we provide
Customised programmes based on your current food habits
We use your food diary to create an initial programme that uses the same foods you usually eat, however, we ensure your portion control is regulated. Once you understand macronutrient intake and portion control we continue with small progressive changes until your lifestyle matches the physique you want.
Customised training programmes based on your goals, fitness, aesthetics, sport specific and so on.
Whatever level you are at in your training journey, we can provide a progressive plan that ensures maximum adaptation through every mesocycle. These plans aim to educate your brain and stimulate your muscles to produce optimal results.
Regular contact with one of our qualified coaches
Our app allows you to have regular contact with our coaches so they can provide rapid responses to your questions, training videos and feedback. This also allows coaches to support you through every day of training and work.
Accountability for your training
Our coaches can view your progress in real time. Track food intake and log your work outs using our apps. Coaches will hold you accountable for your actions that day. This allows them to build a profile and pinpoint exactly what needs to happen to make your goals a reality.