Our Services

Pump

Bodypump™ is the original barbell class that ensures participants engage their entire body to improve strength, fitness and endurance. Often referred to as ‘Pump’ by those who love it, it’s one of the best ways to burn calories, activate muscle and stay fit and healthy. This class utilises high repetition resistance training, combining aerobic and anaerobic exercises. This will help you achieve strength and introduce lean, conditioned muscle.

Participants can expect to perform 70-100 repetitions per body part, equating to 800 movements in an average workout. Burn calories, gain strength and get healthy! We select specific music to energise you and motivate you to perform at your best. The usual duration of each class is 60 minutes. This addictive workout style hits all your major muscle groups by using optimal exercises such as squats, presses, floor lifts and pulls.

High Tempo Calisthenic Training

High intensity interval training promises the best workout in the least amount of time. It alternates between short bursts of intense exercise and periods of lower intensity exercise to improve endurance. This does not mean you will be performing the same exercise over and over, the technique is applied to many exercises for varied and engaging workouts. Intervals can deliver the most dramatic health improvements for your exercise time.

These classes are performed using body weight only and, as such, usually remain in the aerobic range, this is great for fat burn and low-level muscle development. During these classes your heart rate will be hitting 80 percent of its maximum capacity for approximately one to five minutes, with periods of rest or less intense exercise. It is not easy to know that you’re working at 80 percent, but a Fitbit or heart rate monitor can track your training.

Classes
Exercising with kettlebells

Circuits

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to five minutes before moving onto another exercise. It’s like playing musical chairs, everyone begins at a station with a set exercise and on the instructor’s signal, everyone moves to the next station.

Some classes alternate an aerobic activity, like hurdles or stationary cycling, with a muscle-strengthening activity, such as using free weights. Others focus exclusively on muscle conditioning or aerobic exercise. Circuit classes are popular among busy people who want to combine a strength and aerobic routine in one workout. Anyone who wants a fun and fast-paced workout will like circuit classes

Specific Muscle Targeting

We can combine any of the above training methods to really work specific muscle groups. Whether it be Abs and Gluteus, fondly known as ‘Bums and Tums’ or dedicated upper body work outs and lower body work outs.

Station Booking

We also offer the booking of specific stations and areas of the gym for use with groups. These bookings can be PT or self-led.

Class Only Memberships

Class Only Memberships table
Entry
4 36 9
Silver
8 64 8
Gold
12 90 7.5
Platinum
16 105 6.5
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For classes to run there must be a minimum of six people per class. Classes include all personal training and mindfulness services.

Classes are to be booked online to secure your slot and allow access to the studio via app QR code.

Any cancellations after 24h will not be refunded to ensure clients and coaches have 24h notice if the class has to be cancelled due to lack of attendance.

Platinum membership allows for two week in advance booking, two bring a friend sessions per month (non-Members), no limit as to how many classes can be booked per day.

Class Timetable

Class timetable
07:00 to 07:30 Pump Mindfulness Calisthenic Mindfulness Circuits
09:00 to 09:30 Mindfulness
10:00 to 10:30 Lower body and core Lower body and core
12:30 to 13:00 Calisthenic Circuits Pump Circuits Circuits
19:30 to 20:00 Circuits Pump Mindfulness Calisthenic
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Our aim at LEO is to be flexible and offer class times that suit you. This table represents potential days and times for sessions to run. Please comment in the box below what times you want and we will make it work for you. We are here for the community!

Don’t see a time that suits you?

Comment on what times you would like in the box below.

    How to Book

    Speak to us about the classes you want, the times you want them and we will do our best to deliver! LEO operates a flexible booking system that works for the coaches and clients alike. All services are catered to our clients, your feedback is high priority.

    Book a Class