Lift Each Other - Fitness Studio
LEO is an incredible fitness studio based in Orpington and our mission is to guide people in becoming the best humans they can be. We bring you together with like minded people to develop as individuals among friends. The world needs you to be at your best so you can help others be theirs. Join our community and Lift the World with us.
Our Services
1
Challenge your body

Personal Training
Our coaches are at the top of their field. They'll use their skill sets, knowledge and training to make your goals a reality.
2
Join the pride

Membership
Book your own space in our studio of excellence for self driven sessions without a PT!
3
Feel the community

Classes
Train with our outstanding community, we run boxing and circuit classes for all ages and abilities!
Book a visit
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We Are Unique, a cut above any commercial gym:
THE BEST COACHES
Our coaches are simply world class. They dedicate every facet of their being to making sure you improve. No matter whay your situation, they can guarantee progress.
YOUR OWN SPACE
Your own space is guaranteed in a private facility. Not just anyone can walk into Lift Each Other studio. Each new member is met by our owner for an induction to ensure harmonious group integration. This ensures your environment consists of like-minded, driven people who are on their way to lifting the world.
How this improves YOU:
Having your own space, allows you the freedom to train the way you want to train. You set the pace of your workout with no need to share equipment or move for incoming gym users. Any members in the studio are there to support and encourage your growth. You become more efficient, focused, and that compounds over time to get the results you work for.
How this improves YOU:
Having your own space, allows you the freedom to train the way you want to train. You set the pace of your workout with no need to share equipment or move for incoming gym users. Any members in the studio are there to support and encourage your growth. You become more efficient, focused, and that compounds over time to get the results you work for.
CLOSE COMMUNITY
LEO is a space created with love and dedication and its members are equally loving and dedicated. There is a saying ‘Show me your circle and I’ll tell you your future’. If you’re in a circle with a communal ethos of improving, you too will begin to improve. At LEO we invite optimistic individuals to come and change the face of fitness. Be inspired by the people around you and bring your best to the community.
How this improves YOU:
It is scientifically proven that group psychology has a huge impact on individual behavior. Our group will keep you inspired and hell bent on achieving your dreams. Surround yourself with people that want the best for you.
How this improves YOU:
It is scientifically proven that group psychology has a huge impact on individual behavior. Our group will keep you inspired and hell bent on achieving your dreams. Surround yourself with people that want the best for you.
HYGIENE
Every station has a cleaning caddie equipped with a microfibre cloth, anti-bacterial spray, tissues, and hand sanitiser. Due to the nature of the 5-station booking system, the facility is not overcrowded or overused. As well as being well equipped with cleaning products the footfall through the studio is controlled, reducing your contact circle. Equipment is wiped down after every use and stations are cleaned morning and night.
How this improves YOU:
This means you are less likely to fall ill and have time away from training, ensuring you make consistent progress over time. It also protects your family and friends who may be susceptible to illness, helping you look after your loved ones.
How this improves YOU:
This means you are less likely to fall ill and have time away from training, ensuring you make consistent progress over time. It also protects your family and friends who may be susceptible to illness, helping you look after your loved ones.
WELL VENTILATED AND PURIFIED AIR
Every station has its own fan, and two air filtration units clean 1.5x the entire volume of the studio daily. At LEO you only inhale the purest air while training, unlike commercial gyms with a multitude of mammals exhaling in a one room.
How this improves YOU:
Cleaner air means healthier lungs and improved cardiovascular performance. It also means you won’t be distracted by odors or coughing so you can focus on correct breathing techniques throughout your workout. Regular, focused breathing has been proven to improve physical and mental performance.
How this improves YOU:
Cleaner air means healthier lungs and improved cardiovascular performance. It also means you won’t be distracted by odors or coughing so you can focus on correct breathing techniques throughout your workout. Regular, focused breathing has been proven to improve physical and mental performance.
INCREDIBLE EQUIPMENT
We are world class. We have fully kitted out the studio with Eleiko equipment. Eleiko is a Swedish company famous for producing the purest steel in the world. This combined with custom made platforms, benches and machines make LEO exceptional. We love and care for all our equipment, as do our members and this means it performs like new every time.
How this improves YOU:
Your lifts will be more consistent, ingraining proper lifting patterns into your very muscle fibres. This leads to more effective training, faster progression, and safer lifts. The purity of Eleiko’s steel means it is almost indestructible and the custom-made equipment has been built to withstand loads no human on earth can lift. The IPF bar can be safely loaded with three times the weight of the current deadlift world record.
How this improves YOU:
Your lifts will be more consistent, ingraining proper lifting patterns into your very muscle fibres. This leads to more effective training, faster progression, and safer lifts. The purity of Eleiko’s steel means it is almost indestructible and the custom-made equipment has been built to withstand loads no human on earth can lift. The IPF bar can be safely loaded with three times the weight of the current deadlift world record.
ORGANISED BOOKINGS
We have organised bookings so you can select training times that allow you to make the most of your day. Your own station will always be waiting for you to have an amazing work out. Once you’ve conquered your fitness targets, continue the momentum into all remaining goals for the day. Learn to apply excellence to every part of your life.
How this improves YOU:
Booking specific areas of the studio allows you to be efficient with your training. Nothing holds you back, never wait for equipment, never wait for space, never any dispute as to who is using what at what time. Just you against you. Be a better version of yesterday.
How this improves YOU:
Booking specific areas of the studio allows you to be efficient with your training. Nothing holds you back, never wait for equipment, never wait for space, never any dispute as to who is using what at what time. Just you against you. Be a better version of yesterday.
THE LEO ETHOS
Our ethos is all about the journey. If you can love the journey, you need not worry about arriving at the best destination. That happens automatically. At LEO we strive to inspire you and get you excited about becoming the best version of you! We also endeavour to make you feel comfortable in a fitness environment while focusing on what is important. One unique way we do this is by NOT including mirrors in our studio.
How this improves YOU:
Change is one of the hardest things a human being can do but we want to give you all the inspiration and support necessary to do just that. The absence of mirrors in the studio helps disentangle fitness from aesthetics and body image. This allows you to focus on the exercises at hand and be more comfortable in your environment.
How this improves YOU:
Change is one of the hardest things a human being can do but we want to give you all the inspiration and support necessary to do just that. The absence of mirrors in the studio helps disentangle fitness from aesthetics and body image. This allows you to focus on the exercises at hand and be more comfortable in your environment.
DEDICATED MINDSET SPACE
We have wellness hubs that can be booked so you have time and space to work on yourself. Construct strategies to overcome obstacles life throws at you and take the necessary time to process the days events.
How this improves YOU:
You will be better at life. You can concentrate on solutions, mitigate counter-productive emotions and clarify what must be done. Write it down, speak it aloud, plan in your mind and then execute one action at a time.
How this improves YOU:
You will be better at life. You can concentrate on solutions, mitigate counter-productive emotions and clarify what must be done. Write it down, speak it aloud, plan in your mind and then execute one action at a time.